From Garden to Soup Bowl
  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog

Beef and Red Bean Soup

Picture
I am in a beefy mood and have decided to create a recipe with stew meat and red beans.  I wanted to add a little heat so in goes the yellow chile peppers.
This soup is loaded with protein and vegetables. It is hearty and perfect for a chilly day. This soup is great as a leftover so make enough to put some away,
The flavor gets so much richer and you will love it one or two days later. Enjoy

Ingredients:
1 lb stew meat, cubed
2 cups pre-soaked red beans, 1 1/2 cups dried beans soaked in 5-6 cups water overnight
2-3 celery stalks, chopped
2-3 carrots scrubbed and, chopped

4 garlic cloves, chopped or minced
3 yellow chili peppers, seeded and chopped
1 red onion, chopped
1 teaspoon red cayenne pepper
1 teaspoon cumin

salt and pepper to taste
drizzle olive oil
5 cups distilled water or vegetable or beef broth

In skillet with a drizzle of olive oil brown meat
turning on all sides, add onion, pepper,celery, carrots and garlic, saute for 5-10- minutes until onion is translucent. . Drain beans from soaking water. Add all ingredients to slow cooker and cover with water/broth. Cook on high for 6 hours or low for 10 hours. Taste and adjust salt and pepper. Serve hot. Optional, top with teaspoon of sour cream per bowl

Picture
If you are in the mood for a beef and bean soup I think you will like this recipe.

To your good health,

Jan

Powered by Create your own unique website with customizable templates.
  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog