Brown Rice with Roasted Butternut Squash
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Serves 4
Preparation Time: 15 min Cook Time: 45 min Ingredient: 1 cup brown rice, rinsed and drained 1 small butternut squash, cut into 1/2 inch cubes 2 tbsp. soy sauce 1 tsp. crushed coriander 4 garlic cloves, chopped 2 tbsp. olive oil 3 green onions, white and green parts chopped separately 1 green chili, chopped 10 springs parsley, chopped Sea salt, to taste 1/2 tsp. black pepper |
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1. Cook rice with some salt in accordance to package directions.
2. Roast butternut squash:
Preheat oven to 450 F.
Peel butternut squash with a vegetable peeler and halve the squash lengthwise. Using a spoon, scoop out and discard seeds. Cut into 1/2 inch cubes. Transfer to a large roasting/ baking pan. Toss with 1 tbsp. oil, coriander, 2 garlic cloves, 1/2 tsp. salt and 1/2 tsp. black pepper. Roast, tossing occasionally, until just tender and golden brown, about 20-25 minutes.
3. Warm 1 tbsp. of olive oil over medium heat in a large skillet. Add white parts of green onion, 2 cloves of garlic, chili and fry for 1-2 minute. Add cooked rice, roasted butternut squash, parsley, green onion and soy sauce; cook for the final minute.
Sincerely ....Nellie
Learn to cook brown rice: http://www.wholefoodsmarket.com/recipe/learn-cook-brown-rice
2. Roast butternut squash:
Preheat oven to 450 F.
Peel butternut squash with a vegetable peeler and halve the squash lengthwise. Using a spoon, scoop out and discard seeds. Cut into 1/2 inch cubes. Transfer to a large roasting/ baking pan. Toss with 1 tbsp. oil, coriander, 2 garlic cloves, 1/2 tsp. salt and 1/2 tsp. black pepper. Roast, tossing occasionally, until just tender and golden brown, about 20-25 minutes.
3. Warm 1 tbsp. of olive oil over medium heat in a large skillet. Add white parts of green onion, 2 cloves of garlic, chili and fry for 1-2 minute. Add cooked rice, roasted butternut squash, parsley, green onion and soy sauce; cook for the final minute.
Sincerely ....Nellie
Learn to cook brown rice: http://www.wholefoodsmarket.com/recipe/learn-cook-brown-rice
