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Bulgur and Kale Soup

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Bulgur and Kale soup

3/4 cup bulgur

8 large leaves of kale, chopped

4 small carrots, chopped

1 medium onion, chopped

1 cup chopped tomatoes

2 celery sticks, chopped

½ tsp. pink or red pepper

1 tsp. ground coriander

2 tbsp. olive oil

Salt, to taste

8 cups water or broth

Warm olive oil in a large soup pot over medium heat. 

Add carrots, onion, celery and sauté for 5 minutes.

Add tomatoes and sauté for another 5 minutes, stirring occasionally.

Add bulgur, kale and water, bring soup to a boil, and simmer for the final 15-20 minutes. 


Sincerely...Nellie


 
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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog