From Garden to Soup Bowl
  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog

BULGUR WITH KALE AND LEMON DRESSING

Picture
Picture
Serves 2-3

Preparation Time: 5 min  Cook Time: 20 min

Ingredients:

1 cup bulgur, rinsed
2 cups water
3 cups kale, ribs removed and chopped
1 garlic clove, minced
1 carrot, finely  grated
1-2 tbsp. olive oil
1/8 teaspoon red pepper flakes
Salt to taste
Parsley for garnishing

Lemon dressing:

 ½ large lemon juice
1 tbsp. olive oil
½ tsp. black pepper
¼ tsp. agave nectar
Boil water in a saucepan and add bulgur. Cook for 15 minutes or according to package instruction. 
 
Meanwhile,  warm an olive oil over medium heat in a large skillet. Add  garlic and red pepper flakes. Sauté until soft, but not colored.  Add kale and cook stirring for 7-10 minutes. I like when kale is crispy. If  you want kale to be soft, then add a couple of tablespoons of  water and let it cook longer, until tender. Transfer kale to  a large bowl. Stir in bulgur and carrot. 

In a small bowl, combine all dressing ingredients and whisk well.

Pour dressing over kale, bulgur and carrot mix and toss well. Allow dish to sit for 5 minutes and serve warm.
You can also serve it cold.


Serve sprinkled with chopped fresh parsley.

Sincerely Yours,
Nellie
Powered by Create your own unique website with customizable templates.
  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog