BULGUR WITH KALE AND LEMON DRESSING
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Serves 2-3
Preparation Time: 5 min Cook Time: 20 min Ingredients: 1 cup bulgur, rinsed 2 cups water 3 cups kale, ribs removed and chopped 1 garlic clove, minced 1 carrot, finely grated 1-2 tbsp. olive oil 1/8 teaspoon red pepper flakes Salt to taste Parsley for garnishing Lemon dressing: ½ large lemon juice 1 tbsp. olive oil ½ tsp. black pepper ¼ tsp. agave nectar |
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Boil water in a saucepan and add bulgur. Cook for 15 minutes or according to package instruction.
Meanwhile, warm an olive oil over medium heat in a large skillet. Add garlic and red pepper flakes. Sauté until soft, but not colored. Add kale and cook stirring for 7-10 minutes. I like when kale is crispy. If you want kale to be soft, then add a couple of tablespoons of water and let it cook longer, until tender. Transfer kale to a large bowl. Stir in bulgur and carrot.
In a small bowl, combine all dressing ingredients and whisk well.
Pour dressing over kale, bulgur and carrot mix and toss well. Allow dish to sit for 5 minutes and serve warm.
You can also serve it cold.
Serve sprinkled with chopped fresh parsley.
Sincerely Yours,
Nellie
Meanwhile, warm an olive oil over medium heat in a large skillet. Add garlic and red pepper flakes. Sauté until soft, but not colored. Add kale and cook stirring for 7-10 minutes. I like when kale is crispy. If you want kale to be soft, then add a couple of tablespoons of water and let it cook longer, until tender. Transfer kale to a large bowl. Stir in bulgur and carrot.
In a small bowl, combine all dressing ingredients and whisk well.
Pour dressing over kale, bulgur and carrot mix and toss well. Allow dish to sit for 5 minutes and serve warm.
You can also serve it cold.
Serve sprinkled with chopped fresh parsley.
Sincerely Yours,
Nellie
