CAULIFLOWER, GARBANZO BEAN AND BULGUR CAKES

These cakes can be a side dish for you soup, an appetizer or even a separate dish for your breakfast , lunch or dinner. My son loves to eat them for breakfast. 

Here is some information about bulgur. Bulgur is a great food that offers bulk and nutrients to fill you up without adding pounds. It is high in fiber and protein, and low in fat and calories.  A  cup of bulgur has fewer calories, less fat, and more than twice the fiber of  brown rice.

Ingredients:

1 medium head cauliflower, boiled
1/2 cup bulgur, cook according to package instruction 
2 eggs
1/4 cup parsley, chopped
1 tbsp. green onion, chopped
2 tbsp. flour
1 1/2 cups garbanzo beans, blended
2 celery stalk, blended
1/2 tsp. cumin, crashed
1/2 tsp.  turmeric
1/2 tsp. coriander, crashed
1 tsp. lemon zest
1 tsp. black pepper
Salt to taste
Olive oil for frying

Boil cauliflower in water for 5-7 minutes, cool it and break apart into little pieces using a fork or your hands.

Blend  garbanzo beans and celery stalks to a puree.

Combine cauliflower and garbanzo bean/ celery puree  in a large bowl. Add flour, cumin, turmeric, coriander, parsley, green onion and eggs. Mix well.

Form small patties using a tablespoon and fry in  olive oil until golden brown, about 2 minutes per side.

 Serve with sour cream or any sauce you like.

Sincerely yours,
                Nellie