From Garden to Soup Bowl
  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog

Chicken in Vegetable Sauce

Picture
Picture
Serves 4

Preparation Time: 10 min

Cook Time: 1 hr 30 min

2 12/ ponds boneless chicken breast tenders, cut into 1.5 - 2 inch serving pieces

1 red bell pepper, coarsely chopped

1 large onion, coarsely chopped

5 medium tomatoes, chopped

4 garlic cloves, peeled and chopped

1-2 tsp. red chili powder

1/2 tsp. cumin powder

1 tbsp. dried cilantro

1 tsp. black pepper

Sea Salt, to taste

1 tbsp. olive oil

1/2 cup water or vegetable or chicken broth




Cuisinart DLC-2A Mini-Prep Plus Food Processor, White
Warm olive oil in a heavy-bottom pan over medium heat.  Stir in onion, garlic, bell pepper and sauté, stirring, for about 10-15 minutes until vegetables are soft. Add chili, cilantro, black pepper, salt, cumin and cook for 1 minute. Add tomatoes and continue cooking for another 10 minutes. Transfer vegetables to food processor and puree to make a past. Return vegetable sauce to a pan, add chicken and simmer over medium-low heat for about 1 hour.     

Sincerely..... Nellie                               

Powered by Create your own unique website with customizable templates.
  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog