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FISH WITH BELL PEPPERS

Picture
Serves 2-3
Preparation time: 15 Cook Time: 40 min.


1 pound fish fillets, cut (instructions below)
2 bell peppers, chopped -red, orange or yellow
1 large tomato, chopped 
1/2 onions, chopped  
1/ 2 tsp. turmeric 
1 clove garlic, minced 
2 tbsp. basil-green, chopped 
1 tbsp. olive oil 
Sea salt, to taste
Ground black pepper, to taste 
1-2 tbsp. lemon juice


Preheat oven to 350F.

Chop vegetables. In a large skillet, heat olive oil over medium heat. Add onion, garlic and sauté for 3 minutes. Add bell pepper and continue cooking. In 5 minutes, add tomatoes, turmeric, salt,  pepper, lemon juice and cook for another 10 minutes. Turn off heat and then add chopped basil.

Across width of fish, slice into 2" wide pieces, arrange pieces of fish in a baking pan, top with sautéed vegetables, bake 20-25 minutes. 

As you can see this recipe is very simple!

Sincerely yours,
Nellie


Pin it:  http://www.pinterest.com/pin/448037862900647722/




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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog