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FAVA BEAN DIP

Picture
Picture
Ingredients:

1 pound fresh fava beans
2 tbsp. fresh lemon juice
3 tbsp. extra-virgin olive oil
1/2 tsp. ground cumin
2 tsp. minced fresh parsley
5 tbsp. boiled and chilled water
Sea salt
Fill a large saucepan with water and bring it to a boil. Blanch the beans for 5-6 minutes. Drain, chill and shell the beans. In a blender or food processor, combine the beans, water, lemon juice, cumin, parsley, oil, and process until smooth.

Serve with pita bread or sliced raw vegetables.

Tip: If fava beans are not young, they have to be peeled twice:  the outer shell and outer skin of each bean.

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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog