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GOULASH SOUP - BEEF, BELL PEPPER AND TOMATO

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Goulash soup is hearty enough to be eaten as a main course. This soup warms your body and your soul on wintery day.  I cook a light version of this soup without bacon, potatoes and beef stock.  

Serves  6
Preparation Time: 20 min Cook Time:  1 hr. 15 min 
   
1.5 lb. boneless beef, trimmed, ½ inch cubed  
1 large onion, chopped
2 red bell peppers, chopped
2 medium tomatoes, peeled and chopped
2 garlic cloves, mince
1 cup can crushed  tomatoes 
1 tsp. red pepper or paprika
½ tsp. black pepper 
1 tsp. dry cilantro
2 ½ cups vegetable stock or water
1 bay leaf
Salt to taste
1 tbsp. olive oil
Parsley for garnishing
 
Warm olive oil over a medium heat and add onion and garlic. Sauté for 5 min, stirring occasionally. Add beef and cook for 10-15 min (not stirring) unit meat liquid evaporates.  

Add crashed can tomatoes  and regular tomatoes stirring to combine. Add 1 cup of  vegetable stock or water, salt, peppers, bay leaf and dry cilantro. Bring soup to a boil; reduce the heat to medium-low. Simmer, covered, for 25 min.
 
Add bell pepper and 1 ½ vegetable stock or water and continue cooking for 20-25 minutes, or until beef is tender. 

Serve with chopped parsley.


Sincerely Yours,
Nellie
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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog