From Garden to Soup Bowl
  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog

GREEN BEAN SOUP WITH INDIAN SPICES

Picture

GREEN BEANS are so GOOD for you! You might know them as String Beans or Snap Beans but no matter what you call them they are loaded with nutrients. One cup of green beans has 122% of the recommended daily allowance of vitamin K, they also are a good source of fiber.

Ingredients:
8 cups stock
1 lb green beans trimmed and cut in pieces
1 chopped onion
3 cloves garlic chopped
4 medium carrots sliced
10 oz grape yellow or red tomatoes ( 1 handful)
spices: 2 teaspoon mustard seeds, 2 teaspoon coriander, 1/4 teaspoon ground ginger, salt and pepper

serves 8-10

Combine all ingredients is large soup pot , bring to boil and turn down to a simmer for 25 minutes Add the grape tomatoes and let cook for 5 minutes. Serve warm. The Indian spice combination and the green beans go so well with each other. I also like the way the baby tomatoes  brighten up the soup.

Enjoy,

Jan

Picture

Picture
To your good health


Enjoy,

Jan


Powered by Create your own unique website with customizable templates.
  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog