HEALTHY EGG SANDWICH

Ingredients: 

1 egg
1 crisp bread  
2 tomato slices
1 tsp. olive oil
Pinch of salt and  pepper
½ tsp. whole-grain mustard or Dijon mustard
½ tsp. dill    
   

 Beat  1 egg in a bowl with a pinch each of salt and pepper until egg white and yolk are mixed together.

Heat a small frying pan over medium heat. Place an egg ring or round cookie cutter in a pan. Pour olive oil, warm it up a little bit and place a tomato slice inside the ring. Fry tomato slice for 1 minute. 

Pour egg into a ring, turn heat down slightly and cook for 3 min or until egg is almost fully set. Run the tip of a knife inside the metal ring to loosen, pull off and flip egg in pan. Cook for 30 sec. or until just set.

Now we are forming a sandwich. Spread flat bread with mustard, place a second tomato slice and fried egg on it. Sprinkle sandwich with fresh dill or any other herb you like. I just think that mustard and dill is a great combination, and they  complement egg wonderfully. Enjoy!

Sincerely Yours,

Nellie