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HEALTHY EGG SANDWICH

Picture
Picture
Ingredients: 

1 egg
1 crisp bread  
2 tomato slices
1 tsp. olive oil
Pinch of salt and  pepper
½ tsp. whole-grain mustard or Dijon mustard
½ tsp. dill
    
   

 Beat  1 egg in a bowl with a pinch each of salt and pepper until egg white and yolk are mixed together.

Heat a small frying pan over medium heat. Place an egg ring or round cookie cutter in a pan. Pour olive oil, warm it up a little bit and place a tomato slice inside the ring. Fry tomato slice for 1 minute. 

Pour egg into a ring, turn heat down slightly and cook for 3 min or until egg is almost fully set. Run the tip of a knife inside the metal ring to loosen, pull off and flip egg in pan. Cook for 30 sec. or until just set.

Now we are forming a sandwich. Spread flat bread with mustard, place a second tomato slice and fried egg on it. Sprinkle sandwich with fresh dill or any other herb you like. I just think that mustard and dill is a great combination, and they  complement egg wonderfully. Enjoy!

Sincerely Yours,

Nellie
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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog