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HEALTHY ITALIAN WEDDING SOUP

Picture
Serve 6-8
Preparation Time: 30 min Cook Time: 25-30
 
Ingredients

2 carrots, chopped
2 celery sticks, chopped
1 medium zucchini, chopped
5 cups spinach
8 cups chicken stock
3 tbsp. parsley, chopped
½ tsp. black pepper
½ tsp. dried oregano
1 tsp. lemon zest
1 tbsp. olive oil
Sea Salt

Chicken Balls

1 ½ lb. ground chicken
2 tbsp. (4-5 pieces) sun-dried tomatoes, chopped
2 tbsp. parsley, minced
1 garlic clove, minced
3 tbsp. Parmesan cheese, grated
1 tsp. lemon zest
1 tbsp. milk (optional)
½ tsp. black pepper
Sea salt
In a large bowl, combine ground chicken with all ingredients and knead until well mixed. Form a quarter sized meatballs and set aside.

Warm olive oil in a soup pan over medium heat and saute carrots and celery  for 5 min. Add stock and bring to a boil over high heat. Drop chicken balls and add zucchini into the  stock. Reduce heat to a medium and simmer for 10 min. Add spinach, oregano, salt, pepper, and continue cooking for the final 2 min. 
Add parsley and lemon zest and turn off the heat.

Sincerely......Nellie




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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog