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Jalapeno and Lime Salmon

Picture
Picture
It is  one of those simple recipes. If you  are busy...busy..busy and have no time,  but still want to eat healthy, this  recipe is for you. All it requires are five minutes of chopping and mixing and  fifteen minutes of relaxing.

Serves  2
Preparation Time: 5  minutes Cook Time 15 minutes
 
1 pound salmon fillet
1 lime, juice and zest
1 tbsp. honey
2 tbsp. soy sauce
1/2  jalapeno, chopped
1 tbsp. Dijon mustard (optional)
1 tbsp. olive oil


Preheat oven to 360 F. 

Across  width of fish, slice into 2" wide pieces; arrange pieces of fish in a baking  pan.
In a medium bowl combine lime zest and juice, honey, soy sauce, olive oil and jalapeno. Whisk to blend well. Add marinade to fish and leave for 10-20 minutes at room temperature.  Transfer fish to oven and bake 15-20 minutes. Keep in mind that the time your fish cooks will vary depending on how thick your fish pieces are and also how hot/cold your oven runs. I usually cook it for 15 minutes. 

Serve immediately on a bed of green salad.  
 
Bon appetite.....Nellie



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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog