Quinoa Chicken Meatball Soup
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Serves 6
Prep time: 15 min Cook Time: 30 min
Prep time: 15 min Cook Time: 30 min
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Chicken meatballs:
1 lb. ground chicken 1 sweet potato, grated 1 egg ( optional) 2 garlic cloves, minced 3 tablespoons finely chopped flat-leaf parsley ½ tsp. salt, or to taste ½ tsp. black pepper |
In a large bowl combine ground chicken breast, parsley, garlic, egg (optional) and sweet potato. Season with salt, pepper, and mix well with hands or a rubber spatula until thoroughly combined. Scooping out by the teaspoonful, form mixture into small meatballs. Set aside.
In a large heavy pot, heat olive oil over medium high heat. In a medium pot, warm olive oil over medium heat. Add onion, garlic, carrot, celery, and cook, stirring, for about 7 minutes. Add quinoa, salt, red pepper and cook, stirring, for about 1 minute. Add water or stock and bring to a boil. Carefully add chicken meatballs and simmer soup for about 15-20 minutes, until quinoa fully cooked.
Serve with fresh parsley.
Sincerely.....Nellie
In a large heavy pot, heat olive oil over medium high heat. In a medium pot, warm olive oil over medium heat. Add onion, garlic, carrot, celery, and cook, stirring, for about 7 minutes. Add quinoa, salt, red pepper and cook, stirring, for about 1 minute. Add water or stock and bring to a boil. Carefully add chicken meatballs and simmer soup for about 15-20 minutes, until quinoa fully cooked.
Serve with fresh parsley.
Sincerely.....Nellie
