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RED LENTIL SOUP WITH CRISPY SAGE

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This soup is low in  fat, and in calories and helps to warm the body. Lentils are a great choice as they low in fat, and in calories and free from cholesterol.  I also love to use lentils in my soups because they are quick and easy to prepare.

Serves 6
Preparation time 10 minute
Cook time 30 minutes
 
Ingredients

¾  cup red lentils, rinsed
6  medium tomatoes, coarsely chopped
1 carrot, coarsely chopped
1  leek, white part only, coarsely chopped
1  onion, coarsely chopped
2  garlic cloves, chopped
½ tsp.  cumin powder
½ tsp.  amchur powder (dried  and powdered unripe mango) or  curry powder
1/2 tsp. red pepper
4  cups vegetable stock
3  tbsp. extra virgin olive oil
Sea  salt
Sage and plain yogurt for serving
 
Warm  2 tablespoon olive oil in a soup pan over medium heat and sauté carrot, leek, onion and  garlic for 5 minutes. Add tomatoes, lentil, cumin and amchur or curry powder and cook for 3 minutes. Pour in vegetable stock and simmer for 20 minutes. 

Meanwhile, sauté sage leaves in 1 tablespoon olive oil until crispy for about 10-20 seconds. 

 Puree  soup in a food processor or using a hand-held blender. 


Serve  with crispy sage leaves and a scoop of plain yogurt. 



Sincerely Yours,

Nellie



 
 
 
 
 
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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog