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Salmon and Shrimp Stew with Thyme

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Serves 4

Prep Time: 15 min Cook Time: 55 min


Ingredients:

1 lb. skinless salmon filet, cut into 1"pieces
1 lb. shrimp, peeled
1 carrot, chopped
1 celery stalk, chopped
1 shallot, chopped
2 garlic cloves, chopped
½-1 small red chili pepper, finely chopped
2 bay leaves
1 spring thyme
5 springs parsley, finely chopped
1 tsp. oregano ground
1 cup white wine
1-2 cups water
1 ½ lb. tomatoes, chopped
1 cup crushed can tomatoes
2 tbsp. olive oil
Salt and black pepper, to taste

Heat olive oil in a large pan. Add carrots, celery, shallot, garlic, ½ parsley, chilies, bay leaves, thyme and sauté for 8 minutes, stirring occasionally.

Add wine and simmer for 5 minutes; then add chopped tomatoes and crashed tomatoes and continue cook over medium-low heat for 30 minutes.

Add water, oregano, salt and pepper, bring to boil and add salmon. Cook salmon for 4 minutes, then add  shrimps. Cook the stew for the final 4 minutes, remove from the heat and serve with chopped parsley.

Sincerely,
Nellie


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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog