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SPAGHETTI SQUASH TOPPED WITH DELICATA SQUASH SAUCE

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Can you think of any meal that features squash more than this one does?  Spaghetti squash as your pasta and roasted Delicata squash as your sauce. This is a very easy meal to prepare, taste great and is healthy! I love using spaghetti squash with red sauces with meat or without. I decided to make my own white sauce using the sweet and delicious Delicata. You can add a little heat to balance out the sweetness and in this recipe I used cayenne pepper. One cup of cooked pasta is
 220 calories and one cup of spaghetti squash is 42 calories so as you can see it is OK to have a second serving!

Ingredients:
1 whole spaghetti squash
2 delicata squash, half and seeds removed
1 cup to 1 1/4 cup almond milk, unsweetened ( or:  half/half or coconut milk would work)
1/2 t salt  1/2 t pepper black or white
1/8 t red cayenne pepper- to taste
Basil for garnish
Parmesan/Romano shaved or grated-optional
Directions:
Spaghetti squash can be baked two ways.
 1.) bake for 1 hour whole in a 325 oven OR
 2.) cut it in half and roast it face down in a roasting pan at 350 for 30-40 minutes. Your squash will be fork or knife tender when ready to come out of the oven. Cool and scoop out the flesh with a spoon. It will come out in strands and you can separate it with a fork.
Sauce:
Roast Delicata squash by cutting in half, placing face down roasting in the oven in a 400 oven for 30 minutes. It will be fork tender when ready. Cool and peel. Coarsely chop squash and put in food processor or blender. Add milk a little at a time until desired consistency. Add salt, pepper and cayenne red pepper. Taste and adjust seasoning.  Serve over spaghetti squash "pasta" style.
Serve hot with fresh basil and cheese if desired.
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 I am looking at ways to create new, delicious and healthy recipes. This dish was very easily packed up and taken to work for a healthy lunch.
 
To your good health,

Jan

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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog