SPICY SWEET POTATO AND CARROT SOUP
Just a few ingredients and you get this rich, sweet and spicy soup. This soup can easily be made in your slow cooker or on the cook top. I love carrot and "anything else" soup. Carrots are inexpensive, good for you and delicious. For this soup I paired them with sweet potato and a red chile pepper.
Ingredients:
1 onion chopped
1 pound carrots, scrubbed and sliced
1 garlic chopped
2 large sweet potatoes sliced
1 red chile pepper, whole
1/4 cup coconut milk (or cream, half and half , nonfat plain yogurt) optional
salt and pepper
Ingredients:
1 onion chopped
1 pound carrots, scrubbed and sliced
1 garlic chopped
2 large sweet potatoes sliced
1 red chile pepper, whole
1/4 cup coconut milk (or cream, half and half , nonfat plain yogurt) optional
salt and pepper
In Crock pot add all ingredients and cover with water. Cook 8 hours on low.Remove chile pepper and discard. Add 1/4 cup coconut milk or cream. Blend and serve.
Don't you love the crock pot! So easy and fun.
To your good health, Jan |
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