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SPICY SWEET POTATO AND CARROT SOUP

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Just a few ingredients and you get this rich, sweet and spicy soup. This soup can easily be made in your slow cooker or on the cook top. I love carrot and "anything else" soup. Carrots are inexpensive, good for you and delicious. For this soup I paired them with sweet potato and a red chile pepper.

Ingredients:
1 onion chopped
1 pound carrots, scrubbed and sliced
1 garlic chopped
2 large sweet potatoes sliced
1 red chile pepper, whole
1/4 cup coconut milk (or cream, half and half , nonfat plain yogurt) optional
salt and pepper
In Crock pot add all ingredients and cover with water. Cook 8 hours on low.Remove chile pepper and discard. Add 1/4 cup coconut milk or cream. Blend and serve.
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Don't you love the crock pot! So easy and fun.

To your good health,

Jan

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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog