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COD AND VEGETABLE CHOWDER

Picture
Picture
A chunky cod and vegetable chowder is a great lunch or dinner option.
Serves: 4-5
Preparation time: 15minutes. Cook Time: 30 minutes
 
Ingredients

1 medium onions, peeled and chopped
2 celery sticks, chopped
2 large carrots, peeled and chopped
1 yellow pepper, cored, deseeded and chopped
1 ½ - 2 cups chopped tomatoes
2 ½ - 3 cups fish or chicken stock
1 zucchini
1lb. cod fillets, skinned and cut into 3/4"pieces
10 olives cut lengthwise
2 tbsp. olive oil
1 bay leaf
1 tbsp. dry cilantro or parsley
sea salt, black pepper and red pepper, to taste
5 parsley springs
Chop all vegetables to the same size, about 1/2" cubes, except onion. Chop onion as small as possible. 

In a heavy-based pan, warm the olive oil over medium heat. Add onions, celery, carrots and cook for 6 minutes, stirring occasionally. Add yellow pepper, zucchini and sauté for 6 minutes until the vegetables are lightly golden.

Add chopped tomatoes to the pan and cook for 3 more minutes. Add salt, pepper, bay leaf, dry cilantro and pour in the stock. Increase heat to medium-high and bring to a boil. Then lower heat and simmer for about 8-10 minutes until the vegetables are tender.

Add cod fillets and olives and simmer for the final 3-4 minutes. 

Serve with chopped parsley.

Sincerely Yours,

Nellie
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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog