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VEGETABLE AND ITALIAN SAUSAGE CHOWDER

Picture
Preparation Time:  15 minutes
Cook Time: 40 minutes
Serve 8-10 

Ingredients: 

2 carrots, chopped
1 medium onion, chopped
2 stalks celery, chopped
3 bell pepper (red, green and yellow), chopped
28 oz. canned puree or crushed tomatoes  
2 zucchini, chopped
2 chicken sausages, sliced
3 cloves garlic, minced
3-4 cups
vegetable or chicken stock
2-3 tbsp. olive oil
1 tsp. oregano
½ tsp. black pepper
½ tsp. red pepper

Chop all vegetables to the same size, about 1/2" cubes, except onion and garlic. Chop onion and garlic as small as possible. 

In a large heavy-based pan, warm the olive oil over medium heat. Add onion, carrot, celery and garlic and sauté over medium heat for 5 minutes, stirring occasionally. Add bell pepper, oregano, salt, red  and black pepper and cook for 5 minutes, stirring . Add tomatoes, chicken or vegetable stocks, bring soup to a boil, and cook for another 5 minutes. Add zucchini, chicken sausages and bring soup to a simmer. Then lower heat and simmer for about 20-25 minutes until vegetables are tender.


Serve with fresh oregano.
 
Enjoy!

Sincerely Yours,

Nellie
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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog