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Zucchini, Tomato and Kale Soup

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Making Vegetarian, Vegan , Farm to table soups that taste great is what I love to do. Trying new spices and add in's  to bring flavor makes creating so much fun.  I used organic mace  which is the reddish lacy covering of the nutmeg seed. It has a  warm and spicy flavor that is slightly sweeter than nutmeg. You can substitute nutmeg but use about 20% less. Have fun trying new spices and always have fun in your kitchen!

Ingredients:

3 cloves garlic, chopped
1 onion, white or yellow, chopped
3 celery stalks, chopped
2 -3 zucchini squash quartered and chopped
2 large tomatoes chopped
2 cups spinach washed and chopped
2 cups kale, de-stemmed and chopped
5 cups water
drizzle olive oil
sea salt and black pepper to taste
1/2 teaspoon organic mace
1/2 teaspoon onion powder
1/4 teaspoon celery seed powder (or celery salt)

In large soup pot drizzle olive oil and sauté garlic and onion for a few minutes. Add celery and  cook for 5 minute. Add water, seasoning, tomato, kale and zucchini. Cook on low for 20 minutes. Add spinach  and turn off. Taste and adjust seasoning. Serve warm

If you are not a fan of kale or spinach please omit and add more of the other.


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Enjoy trying new spices and adding new flavors to your healthy cooking

To your good health,

Jan







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