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Banana Pancakes

4/19/2014

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We put a little spin on the two ingredient, gluten, dairy and grain free pancakes.  We used 2 banana's to 3 large eggs and it worked perfectly. The serving size is for two people. This is very simple but also healthy and delicious. You really have to try these, that are  so easy to make. We wanted to make them with a little less egg. You see this recipe often with 2 eggs to 1 banana, by making it with 1 less egg per batch it just feels even a bit more healthy. This recipe was adapted by many versions on the web. Many food bloggers have presented this recipe but we didn't want our followers to miss out on this recipe so here it is!  Enjoy

Ingredients:
2 ripe banans smashed
3 large eggs whipped

In blender drop in 3 eggs and 2 sliced bananas , blend for a few minute's until smooth and airy. Pre heat pancake griddle or fry pan on medium. Pour batter on to pan and allow to sit until bubbles on one side and then turn over. Be patient it takes a few minutes longer than standard pancakes. These pancakes are easier to make on the smaller size. If you make them large they are much harder to turn.

Optional add ins:





1/4 teaspoon baking powder
chocolate chips, mini work better
1/4 teaspoon vanilla
1/4 teaspoon agave nectar
cinnamon
peanut butter (yum)
shredded coconut
walnuts or pecans
fresh berries


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Enjoy this fun recipe.
To your good health,
Jan


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4 Ingredient Cake, Banana, Pumpkin, Apple and Mix

6/2/2013

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Ingredients
1 16 0z yellow or white cake mix (I used sugar-free)
2/3 cup bananas smashed (2 L bananas)
2/3 canned pumpkin (1/2 can)
4 oz apple sauce or one finely minced apple
Mix all ingredients together in a bowl.
Bake following box directions, mine was 325 for 35-40 minutes. I kept it in for the full amount of time. The idea for this cake was to come up with a easy , healthy breakfast cake. I cooked it in two 8 inch round pans because I wanted to make single size servings. No frosting is necessary.  This could replace a piece of banana bread in it's style. Next time I think I will add walnuts or raisins or both!

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Mother's Day Breakfast Idea - Berry, Ricotta and Yogurt Parfait

5/10/2013

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Surprise mom with breakfast in bed. Make and serve this  beautiful and tasty parfait for her special day.




Serve 1

2 tbsp. ricotta
2 tbsp. plain Greek yogurt
1 tbsp. raw honey
1 tbsp. walnuts or any favorite nuts
2-3 tbsp. raspberries, strawberries and blueberries or any berries you like.  Cut strawberries into pieces if they are too large.

In a large glass, layer ricotta, yogurt, honey and berries. Sprinkle with nuts and serve immediately.


Sincerely yours,
Nellie










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  • Home
  • About Us
  • Vegetable Soup
  • Soup
    • WeightWatchers ZERO POINTS VEGGIE SOUP, Our Way
    • Chilled Soup
    • Bean/Barley/Pea/Lentil Soup
    • Crock Pot Soup
    • Children love soup !
    • Seafood Soup
    • Meat Soup
    • Chicken & Turkey Soup
  • Stock
    • Beef Stock
    • Cilantro Stem Broth
    • Chicken Stock
    • Corn Broth
    • Discard Broth
    • Mushroom Broth
    • Shellfish Stock
    • Tomato Broth
    • Vegetable Stock
    • Vegetable Stock with Lemon Grass
  • Sides and more...
  • How To
  • DESSERT Blog
  • Blog