How you will feel during a cleanse is so individual. Detoxing is not always easy. It can be simple and smooth for some, while for others there might be a withdrawal effect such as mild headaches and a dip in energy. It you are eating clean, then this will most likely be a very easy transition. From our experience, we feel sense of "lightness" in our body and mind and a boost of energy.
Getting ready for a cleanse: Up to a few days before you start a SOUP cleanse it is good idea to ready your body. If you are a coffee drinker than drink less coffee for a few days before your cleanse and the same goes for alcohol ,dairy, red meat, refined sugar and processed food. You can also start replacing a meal with a soup or a snack with a broth to get yourself ready. Green Tea is a great way to replace your morning coffee or to sip on between meals.
The best thing of all to get ready is to have a positive attitude. Remembering that our bodies are our temples and we need to take good care of us. We wish you good health. Jan and Nellie
* Important: try to use organic products when cooking for your detox days.
**Important: We are not doctors and cannot give you medical advices. Our detox menu was created based on the researched and our experience.
1. Lemon Water
We start our morning with a glass of warm water with lemon.
5. Broth for snack
* The information provided here should not be used as a substitute for a physician's consultation, advice or treatment.